It's that time of year when we all begin to concentrate on making our gardens look beautiful again!
Gardening involves a lot of repetitive gripping, lifting, stretching, kneeling and reaching. Obviously the best way of avoiding any injury is to ensure that you are fit enough before you start. Take time to 'warm up' first with some simple bending and stretching exercises to loosen up your muscles and you will be less likely to strain yourself.
To make your task easier there's a variety of Helpful tools for gardening on the market & to help sooth your aching muscles or chill strains at the end of a long day in the garden, be sure to make use of our British made microwavable wheat bags available in a range of pretty floral and beautiful springtime shades & designs....
How very fitting!